Pursuing certification in cognitive behavioral treatment can be a meaningful endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, showing competence through practical implementation, and passing on a standardized examination. A key aspect of c

Our thoughts are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive errors. These flaws in thinking can influence our emotions, behaviors, and overall well-being. Typical cognitive biases include all-or-nothing thinking, broadening,